Roll Away the Aches and Pains: Calves

Here is another video from Runner's World that demonstrates how to use a foam roller to help with soreness in your calves. I personally use a foam roller on a regular basis, especially after hard workouts. I find it really helps to prevent soreness the next day, it provides a similar effect to getting a massage.

Roll Away the Aches and Pains

Here is a good video from Runner's World that shows how to use a foam roller to help with IT band problems.