Running Times Podcast: Your Muscles, Long Runs

Here is a good podcast from Running Times that helps to explain what happens to your legs and muscles on a long run. They also go through the benefits of long runs and how to help maximize the benefits of these types of runs.

Enjoy!
http://runningtimes.blip.tv/rss/itunes

Running as Armor Podcast: Endurance Planet Hour

An interesting podcast from Endurance Planet Hour, that takes a look at the benefits to your overall health of running. There has always been a stigma with running that it is bad for your knees. I am a firm believer in that, done properly, there is no risks in running throughout your life. Well, no more risks than sitting in a cube 8-10 hours a day or eating fast food.

Enjoy!

Running as Armor Podcast: