Tuesday, June 29, 2010
I have recently done a few lunchtime runs, mostly because I have been too lazy to get up in the morning and get my AM miles in so I have had to get them in over lunch time.
A few of the problems that I have run into are:
1. Not having enough time.
3. Continuing to sweat after my cool down and shower.
Overall, it is actually a good opportunity to get in a run though only a short one. Here is a pretty good article from Running Times magazine that talk about some good example of how to refuel after those noon hour runs.
Lunchtime Runs? How to Refuel Fast!