
Here is a quick little article on motivation from Running Times magazine. Especially now that most of us are done racing for the year and the days start to getting shorter and colder it is often difficult to get out there and run.
This Blog is meant to track my training, mileage, racing goals, and other running related material. Also it will be a good means of accountability, so if you see that I haven't been doing much for a few days feel free to comment.

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