Just a quick follow up I did end up going out for a run and not only was it a gorgeous fall day out but I felt great too. I went for an 10.5 mile run I wanted to go more but didn't really want to push things. All in all I felt pretty darn good teeth and all even got to run at least one more day in shorts, comfortably that is. Here is the run just in case you don't believe me.
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