Tuesday, December 15, 2009

7 Ways to Sneak in a Holiday Workout | Active.com


With the Holidays coming it is difficult to get your workouts in. Especially if you are like me and the winter months are your off months and you are not training for a specific race or goal it can be hard to stay focused.

I have had a tough time getting my workouts in due to work, knee problems and it being really cold outside. It has helped that I am have been doing some spin classes and strength training to break up all of the running. Here is a good article with some quick tips to help you fit in your holiday workouts.


7 Ways to Sneak in a Holiday Workout | Active.com

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