Wednesday, March 31, 2010

Tuesday 10 Miler

Tuesday did a nice 10 mile run at my General Aerobic pace, which is about 80%-85% of my max heart rate and roughly a 6:45 minute mile pace. The nice part of the new location that I am at is the to the west I can run around the lakes and to the east I have the Mississippi River to run up and down.

10 Miles General Aerobic by jhanlon31 at Garmin Connect - Details

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