Thursday, October 23, 2008


Podruuner is a podcast subscription free on itunes.  The author has put together mixes and music for various workouts.  From high intensity beats to keep that tempo to intervals to match your workout.  I don't use them too much but I thought they were a great idea.  They would also work great for spin classes and aerobics classes.  Check them out they are on itunes. 

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