I am now moving toward more functional strength training.
Tuesday: Oct. 21st 5 mile LT(Lactic Threshold Training)
1 mile warm up
3 mile LT 20mins
1 mile cool down
Wednesday: Oct 22nd Strength Training Full-Body Lift
Thursday: Off
Excuse-Class
Friday: Oct. 24th Off
Excuse-work
Saturday: Oct 25th Off
Excuse-Laziness
Sunday: Oct. 26th Basketball
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