Here is a good video from Runner's World that shows how to use a foam roller to help with IT band problems.
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This Blog is meant to track my training, mileage, racing goals, and other running related material. Also it will be a good means of accountability, so if you see that I haven't been doing much for a few days feel free to comment.
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About Me
- Jordan Hanlon
- I am an avid runner, leaner and love to push myself to reach new limits. I am creating this blog to help track my training, races and as a way to share my running experiences and any tips I learn along the way.
Training Widget
2011 Race Schedule:
- Zumbro 100: April 8th
- Fargo Marathon: May 21st
- Kettle Moraine 100: June 5th
- Grandma's Marathon: June 18th
- Ragnar Relay Ultra Version: August 20th
- Sawtooth 100 : September 18th
- Heritage Days 5K Fosston August 27th
- Wild Duluth 100K: October 16th
Results
- Heritage Days 5K Fosston 2011: 16:51 (PR 1st Overall)
- Grandma's Marathon 2011: 3:15:11
- Kettle Moraine 100 2011: 27:24:34 (PR 29th Overall)
- Fargo Marathon 2011: 2:49:26 (17th Overall)
- Zumbro 100 Mile 2011: 29:34: 30 (First 100 miler PR)
- Chicago Marathon 2010: 2:45:02 New PR (247th Overall)
- Wildwoods Challenge 2010: 2:33:58 (12th Overall)
- Grandma's Marathon 2010: 2:53:52 (100th Overall)
- Minneapolis marathon 2010: 2:45:45 New PR (2nd Overall)
- Fargo 2-Man Relay 2010: 2:40:12 (1st Overall)
- Get In Gear 10K 2010: 35:12 49th Overall
- Ron Daws 25K 2010: 1:37:17 (6th Overall)
- Twin Cities Marathon 2009: 2:55:24
- Superior 50 Mile Trail Race 2009: 11hrs 34mins
- WildWoods Challenge 25K 2009 1:44:29 (1st Overall)
- Afton 50K 2009:4:31:23
- Grandma's Marathon 2009: 2:53:58
- Minneapolis Marathon 2009 2:59:57
- Stillwater Marathon 2009 3:03:28
- Fargo Marathon 2009 2:52:34
- Boston Marathon 2009 New PR 2:51:27
- Grandma's Marathon 2008 3:04:26
- Twin Cities Marathon 2007 3:31:08
- Grandma's Marathon 2007 4:15:59
- Best of the Best Citizens Sprint Triathlon 2006 1:30:07
Running Books
- Advance Marathoning by Pfitzinger and Scott Douglas
- Born to Run by Christopher McDougall
- Once a Runner by John Parker Jr.
- What I Think About When I Think About Running by Haruki Murakami
- Staying The Course by Dick Beardsley
- Sports Nutrition for Endurance Athletes by Monique Ryan
- Running Through the Wall: Personal Encounters with the Ultamarathon by Neal Jamison
- 50/50 by Dean Karnazes
- Ultramarathon Man: Confession of an all Night Runner by Dean Karnazes
Running Sites
Blog Archive
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2010
(90)
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April
(13)
- Work Hard, Run Hard with Help from Runner's World
- Get In Gear 10K: Results 2010
- Roll Away the Aches and Pains: Calves
- Roll Away the Aches and Pains
- National Security Threat?
- Runner's World Article: Kara Goucher's Mind Gains
- Running as Armor Podcast: Endurance Planet Hour
- 5 Breakthrough Findings in Nutrition Research
- Limits
- Quote of the Day:
- Ron Daws 25K: Race Results
- Getting Ready for the Ron Daws 25K:
- Wednesday: 17 Medium Run
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April
(13)
This Week's Training: 4-25-2011
- Monday: Strength Training/Spin Class/Softball
- Tuesday: 10 miles
- Wednesday: Strength Training/6 miles (4 miles Tempo)
- Thursday:off
- Friday: Strength Training
- Saturday:off
- Sunday:off
- Weekly Milage Total: 16 miles
- Yearly Total: 683.5 Miles
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