Good article from Runner's World about how to make sure that you not only fit your running into your life but to it in an effective way.
Enjoy!
Work Hard, Run Hard with Help from Runner's World
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This Blog is meant to track my training, mileage, racing goals, and other running related material. Also it will be a good means of accountability, so if you see that I haven't been doing much for a few days feel free to comment.
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About Me
- Jordan Hanlon
- I am an avid runner, leaner and love to push myself to reach new limits. I am creating this blog to help track my training, races and as a way to share my running experiences and any tips I learn along the way.
Training Widget
2011 Race Schedule:
- Zumbro 100: April 8th
- Fargo Marathon: May 21st
- Kettle Moraine 100: June 5th
- Grandma's Marathon: June 18th
- Ragnar Relay Ultra Version: August 20th
- Sawtooth 100 : September 18th
- Heritage Days 5K Fosston August 27th
- Wild Duluth 100K: October 16th
Results
- Heritage Days 5K Fosston 2011: 16:51 (PR 1st Overall)
- Grandma's Marathon 2011: 3:15:11
- Kettle Moraine 100 2011: 27:24:34 (PR 29th Overall)
- Fargo Marathon 2011: 2:49:26 (17th Overall)
- Zumbro 100 Mile 2011: 29:34: 30 (First 100 miler PR)
- Chicago Marathon 2010: 2:45:02 New PR (247th Overall)
- Wildwoods Challenge 2010: 2:33:58 (12th Overall)
- Grandma's Marathon 2010: 2:53:52 (100th Overall)
- Minneapolis marathon 2010: 2:45:45 New PR (2nd Overall)
- Fargo 2-Man Relay 2010: 2:40:12 (1st Overall)
- Get In Gear 10K 2010: 35:12 49th Overall
- Ron Daws 25K 2010: 1:37:17 (6th Overall)
- Twin Cities Marathon 2009: 2:55:24
- Superior 50 Mile Trail Race 2009: 11hrs 34mins
- WildWoods Challenge 25K 2009 1:44:29 (1st Overall)
- Afton 50K 2009:4:31:23
- Grandma's Marathon 2009: 2:53:58
- Minneapolis Marathon 2009 2:59:57
- Stillwater Marathon 2009 3:03:28
- Fargo Marathon 2009 2:52:34
- Boston Marathon 2009 New PR 2:51:27
- Grandma's Marathon 2008 3:04:26
- Twin Cities Marathon 2007 3:31:08
- Grandma's Marathon 2007 4:15:59
- Best of the Best Citizens Sprint Triathlon 2006 1:30:07
Running Books
- Advance Marathoning by Pfitzinger and Scott Douglas
- Born to Run by Christopher McDougall
- Once a Runner by John Parker Jr.
- What I Think About When I Think About Running by Haruki Murakami
- Staying The Course by Dick Beardsley
- Sports Nutrition for Endurance Athletes by Monique Ryan
- Running Through the Wall: Personal Encounters with the Ultamarathon by Neal Jamison
- 50/50 by Dean Karnazes
- Ultramarathon Man: Confession of an all Night Runner by Dean Karnazes
Running Sites
Blog Archive
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2010
(90)
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▼
April
(13)
- Work Hard, Run Hard with Help from Runner's World
- Get In Gear 10K: Results 2010
- Roll Away the Aches and Pains: Calves
- Roll Away the Aches and Pains
- National Security Threat?
- Runner's World Article: Kara Goucher's Mind Gains
- Running as Armor Podcast: Endurance Planet Hour
- 5 Breakthrough Findings in Nutrition Research
- Limits
- Quote of the Day:
- Ron Daws 25K: Race Results
- Getting Ready for the Ron Daws 25K:
- Wednesday: 17 Medium Run
-
▼
April
(13)
This Week's Training: 4-25-2011
- Monday: Strength Training/Spin Class/Softball
- Tuesday: 10 miles
- Wednesday: Strength Training/6 miles (4 miles Tempo)
- Thursday:off
- Friday: Strength Training
- Saturday:off
- Sunday:off
- Weekly Milage Total: 16 miles
- Yearly Total: 683.5 Miles
Nice fill someone in on and this fill someone in on helped me alot in my college assignement. Thank you as your information.
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