Thursday, April 15, 2010

Running as Armor Podcast: Endurance Planet Hour

An interesting podcast from Endurance Planet Hour, that takes a look at the benefits to your overall health of running. There has always been a stigma with running that it is bad for your knees. I am a firm believer in that, done properly, there is no risks in running throughout your life. Well, no more risks than sitting in a cube 8-10 hours a day or eating fast food.

Running as Armor Podcast:

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