It has been a nice couple of days after the Boston Marathon, I didn't run for two whole days afterwards. But now it is back to work, after a week of recovery this week has been trying to get a week of solid training in without pushing too hard as to hurt myself.
April 23rd: Basketball
April 24th: 6 miles easy pace
April 25th: Light strength training
April 26th: 5 miles easy pace
April 27th: Light strength training and easy 9 miles
April 28th: 5 miles easy
April 29th: Full body strength training and 3x(800m-600m-600m)
April 30th Basketball
I am actually feeling pretty good, other than I am very rusty at basketball, my legs feel pretty good and this week I have felt ok, not bad not great. I am going to take it really easy next week and make sure that I'm good to go for the Fargo Marathon on May 9th.
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