It been a while since I've posted my workouts. I guess its because I haven't been too ambitious lately.
June 1st: off Day after Minneapolis marathon
June 2nd: 5 miles easy
June 3rd:Off (Laziness, actually felt pretty good, just didn't want to workout)
June 4th: 9 miles easy
June 5th: Off
June 6th: 6 miles easy
June 7th: Off
June 8th: Full body strength training 3 x 1 mile repeats at 10k pace 5 miles total
June 9th: 9 miles easy (very sore from the first day lifting in a long time)
No comments:
Post a Comment