Yesterday I got a fitness assessment at the gym I go to, it is a Lifetime Fitness. One of the personal trainers there offered to give me an assessment and even do some follow up work with me.
Now I have been training quite diligently for about 6 months strength training and the past 8 weeks of intense running to get ready for the Boston marathon. Well, to my slight surprise I registered quote average on all of the categories. Strength, flexibility, cardio, Bio Mass index
[See Results Below]
Well this is understandable because the tests are only in specific areas, such as the strength test is only bicep strength, which I was slightly on the low end of average. Now not to brag too much but I can bench press around 250lbs and squat somewhere around 350, so I guess I need to start doing some more biceps.
Anyways, I thought I'd share my results and my slight disappointment that I am just of average fitness level. I would really like to know what someone that scores off the charts is able to do, if I'm average.
Cardiovascular- Max VO2 50.5
Average Range- 44-50
Bicep Strength-80
Average Range 78-91
Sit and Reach Flexability-12.5
Fair-11.7-13.5
Body Composition-9.5%
Low-<13%
Overall Fitness-64
Range 1-100
No comments:
Post a Comment