Monday, February 23, 2009

Workout: Feb. 23rd

Feb. 20th: Off

Feb. 21st: I did a full body lift and then went for 7 miles at an easy pace.

Feb. 22nd:Off

Feb. 23rd:  I am going to attempt to do my long run. 23 miles on the treadmill today.  I have previously done 19miles before and surprisingly it wasn't as bad as I thought it would be.  So we'll see how another 4 miles goes.  I have 2 audio books to finish, a number of podcasts and some music to try and help ease the boredom.  I'll let you know how it turns out.


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