On Sunday I had my big run for the week 20 miles and really felt great. As always I got really hungary toward mile 17. I had a Cliff bar with me and ate it throughout the run but was still very hungary the last few miles.
I took it easy, just went for 3 miles really easy on the treadmill. I think it really helped to work out some of the soreness though.
I did a full body lift, which means about 1.5 hours of strength training then did 800 meter run at 5:30min mile pace, 90 seconds rest then 600m at the same pace, then another 600m. I did this 3 times with 5 minutes in between. [3 x (800 x 600 x 600) @ 5k pace]
I got my heart rate was around 175-190, which is tough.
Did a nice 5 miles on the treadmill, fair easy pace, again recovery and workout out some soreness.