Thursday, February 19, 2009

Workout: Feb. 19th

Feb. 19th: 
Today, realized that I had been looking about 3 weeks behind on my training program, for the last week or two, so I'm an idiot I guess.  Well today I'm back on track and did a full body strength training and 2 sets of 20min intervals at marathon pace, actually I was feeling pretty good and ran about 30 seconds faster than my projected pace, around 6min. 38 sec.  I'm shooting for around a 7 min per mile pace. 

Felt a little sore during the strength training so kept it really light, but other than that the running portion I felt really good.  

Also, the new shoes are really nice.  Compared to my old ones it feels like there is nothing there. 

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