Thursday, May 21, 2009

Workout: May 21st

May 21st: 4 x 1000m @marathon pace 6 miles total

My last speed workout before the Stillwater marathon.  I know that it has been less than two week but to me it feels like about a month.  Part of the reason is that I have been focusing on recovering as much as I can for this marathon and have not done any hard training at all.  I think is the right thing to do, but my cardiovascular seems to not be what it used to be, which is a concern of mine.  I am getting excited for the race tomorrow is packet pick-up then Sunday, bright and early 7:00am I'll be off on marathon number three for this year. 

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