Thursday, March 12, 2009

Need More Energy?

Believe it or not this little guy is the key to more energy.  It's a mitochondria and it is what convert food into energy...more or less.  So what helps these guys work the best?  Well these mitochondria become damaged from oxidation and so anti-oxidants help maintain them.  So this means a lot of fresh fruits and veggies.  

Here is a great article from Experience Life Magazine about how to get the most from your mitochondria.  

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