Believe it or not this little guy is the key to more energy. It's a mitochondria and it is what convert food into energy...more or less. So what helps these guys work the best? Well these mitochondria become damaged from oxidation and so anti-oxidants help maintain them. So this means a lot of fresh fruits and veggies. Here is a great article from Experience Life Magazine about how to get the most from your mitochondria.
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