Saturday, March 7, 2009

Workout: Mar. 5

Workout March 5th:
Thursday's workout was strength training again and then I did 10 mile at MLR(30 secs slower than my marathon pace) this was about a 7min 24 sec mile per minute pace.

I felt pretty good but I could tell my legs were already tired from the strength training. I wanted to do about 13 miles but wimped out.

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