Saturday, March 28, 2009

Workout: Mar. 16th-22th

Alright, it has been a while. I'll break up some of the workouts into multiple posts.

March 16th: Off Day

March 17th: Full body strength training
       4  mile repeats at marathon tempo(7min miles)

March 18th: 8 mile easy pace

March 19th: Full Body strength training
       10 mile at 7:30 min mile pace

March 20th: 6 miles easy pace

March 21st: 5.8 mile easy but I was supposed to do 19miles.  I had stomach problems, probably from the night before.  

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