March 10th: Today I skipped my strength training but did a really good running workout. I did to ladders 2x(1 mile-2 mile-1 mile) at 10 mph/6min miles. I have been doing all my hard workouts after my strength training days, so that I can recover on my easy days. I generally lift first then do my running which is fine except that my body is fairly tired before I even start my running. Well today on a fresh set of legs is burned through the workout.
At one point during my second ladder during my 2 mile set I was cruising along at 10.5 mph with relative ease, I should say that I never had the incline more than 1.5 so that diffidently helped. But until the last set my heart rate was around 170-175 which is pretty good for 10 mph.
Your a stud...My heart rate would be about 210, EF
ReplyDelete