Saturday, March 28, 2009

Workout: Mar. 23rd-28th

One of the big reasons(excuses)  I have for not posting much lately is that my company has been getting ready for a two Trade Shows in Las Vegas.  I was out in Vegas from 22nd-26th staffing the two shows.  I made a slight effort to squeeze my workouts in, I started out great, got up 5:30am, which is big for me cause I am not a morning workout person, and did my workout.

March 23rd: 8x800m repeats at around 3min 15 sec.  I stayed in the Luxor, the big pyramid, and luckily was able to just run straight south on Las Vegas Blvd. (The Strip) and once I got out of the casino area it wasn't too bad.  Though it was cold, 40's in the morning. 

March 24th & 25th: off I had to be on my feet all day from roughly 8am-9pm, so it made it more difficult to connivence myself to get up and run in the morning.  That's my excuse and I'm stickin to it.

March 26th: 3x15min @ marathon pace(10.6 miles)

March 27th: 7.25 mile easy pace

March 28th: 9.6 miles easy pace.  Though I was out at the bar and up until 4:30am and I managed to get up at 8:30am and go for a run.  Let's just say it hurt for about the first 3 miles or so, more of those "stomach" pains I guess.  

The great thing that I learned about was that I didn't know where I was going to run, but I just Googled it and there were plenty of people that had blogged or posted information about were to run, what the conditions were like and everything.  It was really great, now at least you don't have the excuse that I didn't know were to run.  

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