Wednesday, March 4, 2009

Workout: Mar. 3rd-4th

Workout Mar. 3rd:
I felt pretty good while doing my strength training.  I actually have shifted to doing 3 sets of 12+ on all my exercises and have been switching up different exercises for each muscle group.  Because the body adapts quite well, you need to change the type of exercises you are doing in order to get the maximum results.

It has been about 6 months since I really changed up my routine.  After the strength portion I did 5 sets of 1000m runs at my 10k pace(10 mph).  I felt pretty good for the firs 4 but that last one was kind of tough.

Workout Mar. 4th
Fairly easy paced 6 miles.  I incorporated 3  1/2 mile hills into the run so that I start getting used to them for the Boston Marathon.


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